Joe Whittaker, MSc
Nutritionist & Academic Researcher
The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease.
– Thomas Edison, 1903
I have been studying health & nutrition for over 9 years, and have helped a variety of clients improve their health. My scientific research has been published in world-leading academic journals, and has been widely covered by the media, including The Daily Mail, Yahoo News, Study Finds, Medscape, Olive Oil Times, The Daily Star, and Metro.
I help people achieve vibrant health and well-being, using diet, supplements, and lifestyle strategies (exercise, sleep & reducing stress).
The most effective way to do this is through one-to-one consultations, as each person is biochemically unique and so needs an individualized approach. What works for one person may not work for another; although there are some overarching core principles.
MSc Nutritional Therapy, University of Worcester
Qualified Nutritional Therapist
Qualified Personal Trainer
Academic Researcher & Author
I am an academic researcher & author, and am currently pursuing a Ph.D. by publication. Using the latest scientific insights, I continually develop and refine my practice. I distill complex scientific ideas into simple & practical insights to improve your health.
Cutting edge science
Evidence based nutrition & lifestyle advice.
Often people need more than just general advice to eat more vegetables and exercise. I use advanced dietary strategies to maximize your health. These are tailored to your unique needs, there is no one-size-fits-all approach.
Highly individualized diets
Diets are expertly customised to your unique needs.
Functional medicine addresses the root cause of disease. Typically, diseases have many causes, so it is unlikely that one drug will cure it. We need to target multiple body systems at once, which is best done through diet, supplements & lifestyle.
Systems biology approach
Natural, effective & low risk health interventions.
Sleep, stress and exercise have profound effects on our health. As a qualified personal trainer, I use my expertise to advise you on appropriate exercise. I also have an extensive of knowledge of sleep science and how to improve sleep.
Expert in lifestyle & health
Lifestyle strategies used to improve sleep, stress & exercise.